Learn to make presentations more effectively and with less anxiety with this class designed to prepare participants vocally, physically and mentally for business public speaking. Students will learn how to analyze and prepare presentations as well as tips and techniques to influence individuals and larger audiences.

Alexander Technique has been a resource for elite athletes and performers. You will learn how body mechanics actually work, how to correct your own posture and alignment, how to prevent and relieve stress and pain in your body, and how to move without unnecessary tension. If discomfort or injury has been preventing you from becoming more active, this class is perfect for you. If you've reached a plateau in your sport or your workout routine, this class can help you figure out how to break through to the next level.